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The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days, by Sara Gottfried
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!
When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones--cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen--your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.
Based on leading scientific research, The Hormone Reset Diet is her proven weight-loss and energy program to reverse hormone resistance in just three weeks. It will help you:
- Boost your metabolism and calorie burning by growing new and fresh thyroid receptors
- Increase your weight loss by rebalancing estrogen and progesterone receptors
- Reverse your aging by resetting glucocorticoid receptors (for better processing of cortisol)
For the last 20 years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her best-selling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.
- Sales Rank: #11091 in Audible
- Published on: 2015-03-17
- Released on: 2015-03-17
- Format: Unabridged
- Original language: English
- Running time: 435 minutes
Most helpful customer reviews
622 of 661 people found the following review helpful.
this book is a joke...
By M R
i'm sad this was promoted as being helpful for hormonal imbalances whereas really this is just a poorly written, poorly cited and not very effective diet book. if you were eating fast food and processed/refined things prior to following this diet, it might help you to clean out your system and lose weight but this is absolutely not a hormone reset and has very little if any merit to the science of the approach. i can tell you it hasn't worked for me so far, i'm 14 days in, and i'm following it to a T and have spent hundreds on all the extra suggested supplements.
as other reviewers have mentioned the products promoted such as the shakes and bars contain some of the very things you are supposed to avoid during the diet and i also didn't receive any of the bonus material promised.
this book and protocol seemed too good to be true, and definitely are. how great would it be to find a book that truly could approach hormone resetting and balancing from a scientific and qualified perspective- despite Sara's credentials, this falls short of even providing an informative, well written opinion... it is full of blanket statements and brief quotes that don't have any real merit or apply to what is being pushed. the casual and "i'm your friend" approach is fine but if that doesn't come with what's being promised it just seems like a creepy money hungry marketing scheme... and it's sad that so many "health experts" prey on people who could really use advice on how to fix what ails them...
i have 7 days+ re-introduction left and if something magical happens i will update my review but i highly doubt it will shift since i'm 2/3 in and haven't had any of the magical promised results.
599 of 645 people found the following review helpful.
Save your money!
By Amazon Customer
Don't waste your money. I was very excited about reading this book, because I have been struggling with my weight since entering menopause. Although I eat mainly vegetables and protein in the form of chicken and fish (with very little red meat) I have been unable to lose any weight. This diet plan is something I am already doing and it is not working for me.
I feel the diet is also very misleading. Dr. Gottfried gives you 7 resets that are supposed to last for 3 days each, but that's not exactly true. Reset 1 is meatless (estrogen reset); Reset 2 is sugar free (insulin); Reset 3 is fruitless (leptin); Reset 4 is caffeine free (cortisol); Reset 5 is Grain Free (thyroid); Reset 6 is dairy free (growth hormone); Reset 7 is toxin free (testosterone). The truth is you are eliminating red meat, alcohol, sugar, fruit, caffeine, grains, dairy and toxins for the entire 21 days. Take a look at the menu she gives you on day 1, the meatless menu:
Breakfast
1 cup lightly brewed tea
omelet made with three eggs
1/2 cup asparagus
1 cup cooked spinach
1 tbs coconut oil
Lunch
Detox Shake made with 1 cup unsweetened almond milk, The shake is made with her protein powder, her fibre, kale and MCT oil
1 cup chopped kale,
1 cup chopped bell peppers
1 ounce raw cashews
Dinner
6 ounces wild-caught salmon
1 cup steamed broccoli
2 cups salad with 2 tbs oil and red wine vinegar
1 cup chopped artichoke hearts
1 cup chopped purple cabbage and 1/2 cup romaine lettuce
I rest my case. If you follow her suggested meal plan for each reset you are actually eliminating everything on day 1. All of the menu plans for each reset are similar, chicken or fish or eggs or a shake. You don't reintroduce any of the foods you eliminated until day 22. Reentry starts on day 22 and you are only supposed to reintroduce 1 food at a time every three days. The theory is you need to see how your body reacts to the food that had been eliminated. So it's not really a 21 day reset. It's a 42 day reset! I am so disappointed with the the book. It is absolutely nothing new. Please save your money.
200 of 217 people found the following review helpful.
it seems like just a general diet book with nothing specifically set ...
By Stacie Stocker
I thought from the podcast that this would be something different than it is. I know my hormones are out of balance and I couldn't find any help with normalizing them per what hormone was out of balance, it seems like just a general diet book with nothing specifically set for what may be out of balance. It is more for losing weight than balancing hormones, which I don't need. If I can find out differently by reading more, I will re do this review. However, there were also bonuses promised when you pre-order this book, which I did, but when I did what was required to prove it, they said they couldn't tell(and it was like an automated message) and gave me two other emails to contact, which I did, and have not received any communication in return. The bonuses seemed like they would be more helpful for my issue than the book, which why it is important to me. I also believe if you promise something, it is ethical to follow through. So right now I get the feeling they were just a way to sell the book, and there's really no customer concern there at all. Right now I'm considering returning the book. I give a lot of reviews and am usually very fair wiith them, but I think the way this has been handled is very unprofessional.
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