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Simple Keto: The Easiest Ketogenic Diet (Volume 1), by Siim Land
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Introducing the Easiest Ketogenic Diet Book - Simple Keto Have you ever wanted to start a ketogenic diet? Don't know where to begin eating low carb? Or have you been pushing it off, because of being scared of it? Whatever your reason or condition, you will most definitely benefit from this. Simple Keto provides you with A simple plan to start a ketogenic diet for beginners. Everything you need to know about the keto diet and low carb eating. A tasty ketogenic diet meal plan that burn fat and battle diabetes. Here’s what you’ll get from Simple Keto. • Burn body fat, not muscle. Weight loss doesn’t equal fat loss. • Improve your mental focus and make your mind as sharp as a knife. • Battle diabetes and potentially reverse it. • Improve your health markers, such as blood pressure, blood sugar levels and cholesterol • Protect yourself against cancer, tumors and coronary heart disease. • Increase your longevity and insulin sensitivity. • Become fat adapted and start using fat for fuel. • Experience mental clarity and feel amazing. • Have access to abundant energy all the time. • Reduce your hunger and lose sugar cravings for good. • Eat mouthwatering and delicious meals that leave you satiated for long periods of time. The author Siim Land is a modern day Renaissance man and a Palaeolithic hunter-gatherer. A holistic health practitioner, fitness expert and an author. He has practised the ketogenic diet for a long time and has improved his performance, health and well-being. The same can be done for you. Simple Keto is just that - an easy ketogenic diet for beginners that covers everything you need to know about how to start eating low carb without losing your mind of becoming too stressed out. "Life transforming"
- Sales Rank: #2459901 in Books
- Published on: 2016-07-07
- Original language: English
- Dimensions: 8.50" h x .42" w x 8.50" l, .45 pounds
- Binding: Paperback
- 176 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
Effective diet
By Donald Walker
This is so far the best book about ketogenic diet that I have read. In this book you can find introduction into what is ketogenic diet and why it's effective. Also this book has great ideas for the meals that you can eat in this diet as well as recipes. I liked that this book is written in conversational tone and I could understand all ideas very well.
1 of 1 people found the following review helpful.
Try Ketogenic diet
By Murphy Richards
This book exposes one to lots of benefits that could be achieved by practicing a Ketogenic diet. Some of these benefits listed includes; Improved mental focus and sharpened minds, battle diabetes and potentially reverse it, improve blood pressure, sugar and cholesterol levels,experience mental clarity and so much more...
0 of 0 people found the following review helpful.
One more excellent book from Siim Land
By Jessica
One more excellent book from Siim Land. This is the second book that I took from this author, and me and my family are truly very satisfied. We are completely changed our diet, and we feel the improvement in our health. My husband most, because he suffers from overweight and some other problems. Use the advice in this book is really easy to cross over to a healthy diet. We aim to change our lifestyle, because we realized that we have a very unhealthy diet. All praise to the Author!
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