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The Mechanics of Sprinting and Hurdling: 2015 Edition, by Ralph Mann Ph.D.
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Dr. Ralph Mann is a pioneer in conducting sports research, and using these results to produce computer-based teaching technology. An authority in the field of Sport Biomechanics, Dr. Mann has become a leader in analyzing the performance of top amateur and professional athletes.
A world class Track athlete himself, Dr. Mann won 5 national championships and 3 collegiate championships in the hurdles. He set the world record in the intermediate hurdles, was ranked number one in the world numerous times, and won several international titles. In the Munich Games, he won the Olympic Silver Medal in the 400 Meter Hurdles. In 2015 he was elected to the USA Track and Field Hall of Fame.
In 1982, Dr. Mann was one of the six individuals that created the Elite Athlete Program that brought sports science to USA Track and Field. Since that time, he has served as the Director of the Elite Athlete Sprint and Hurdle Program. Essentially every elite sprinter and hurdler during this time period has been biomechanically analyzed, with the goal of understanding the characteristics of great sprinters and hurdlers. This information has been used to evaluate and improve the performance of virtually every US sprint/hurdle athlete since the program's inception. This book contains the findings of this unique effort.
This updated 2015 edition contains over 70 additional pages covering new information on both the Start and Full Speed mechanics. In the Hurdles, research on the Steps between the barriers for both the Short and Long races has been added, as well as ground breaking information on how Hurdle Technique should be taught.
- Sales Rank: #585932 in Books
- Published on: 2015-09-01
- Original language: English
- Dimensions: 10.00" h x .69" w x 8.00" l,
- Binding: Paperback
- 302 pages
Most helpful customer reviews
3 of 3 people found the following review helpful.
Fits with my experience.
By Gary Kimlin
From an academic perspective the book could include some of the statistical analysis rather than just averages, range and standard deviations would have helped me. Still I can accept that the variations are mentioned. I may not quite fit the target audience. That said the information and the conclusions were very useful to me. "Modern" Coaching manuals in Australia advocate a foot placement under the COG, quite at odds with the experience of those of us who could actually sprint. The emphasis on front end mechanics should now start to sink in. Australia has a lot of good young athletes, because they strike such a range of Coaches they are very confused young people. This text should go a long way towards correcting that. Thanks to Ralph and his team. Gary Kimlin B App Sc (Chem,Maths,Biol) B Ed.
2 of 2 people found the following review helpful.
Great technical approach to the sprints and hurdling training component
By winevrythg
Dr. Mann has always been a highly sought after clinician in terms of his ability to breakdown event specific physiological application and explain it scientifically. It is a highly technical read and not intended for the beginning or novice student of sprint mechanics. But, if you are anticipating expanding your knowledge in this area, I would definitely recommend this book as a reference and allow it to be at your disposal until you are ready for it.
0 of 0 people found the following review helpful.
Must have for track and field coaches/athletes
By Lorenzo Venegas
This book is excellent not only for identifying proper body positions for efficient sprinting, but for giving purpose for those positions. Great book for understanding the sprints, track and field, hurdles, and more.
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